There are many tools you can use to practice yoga, including yoga wheels.
Yoga wheels are an excellent way to complement your yoga practice and help you perform some of the most challenging poses. Additionally, they are fantastic to help ease back pain.
In today’s guide, we’ll take a look at the best yoga wheels and which one you should get.
We’ll also tell you all you need to know about this tool, from the different sizes to what you can use it for.
Winner: The Ultimate Back Roller
- Size: 11.3 x 7.48 x 11.3 inches (28.7 x 19 x 28.7cm)
- Material: EVA
- Color: Yellow and grey
The Ultimate Back Roller is a premium yoga wheel that offers many excellent benefits for users. If you suffer from back pain related to stress and a bad posture, then this yoga wheel could be the product for you.
The wheel was designed by a chiropractor and expert on back health, and it enhances spinal extension.
The size of the yoga wheel provides spinal extension throughout the entire back.
With the Ultimate Back Roller, you’ll be able to reach the upper back, lower back, and middle back without any problems.
Additionally, the yoga wheel is highly resistant and durable. It is made of high-quality EVA foam capable of resisting over 1000 lbs (453 kg), making it an excellent option for people of all sizes.
Furthermore, the Ultimate Back Roller’s size makes it a perfect choice for travelers. It is, without a doubt, one of the best sized yoga wheels available.
This yoga wheel’s main drawback is that the acupressure points are not sturdy enough for glutes and hamstrings.
So, if you want more sturdy acupressure points, you should consider other options.
The main extra feature this yoga wheel offers is its “accumobility” gap.
The Ultimate Back Roller comes with an acupuncture pressure point that prevents the spine from receiving all the stress during back rolling. With this method, your spine receives only the benefits and not the drawbacks.
If you suffer from back pain and travel a lot, this yoga wheel is the right option.
It is lightweight and resistant, and its acupuncture pressure points could help you with your back pain.
Runner-Up: Yoga Wheel
- Size: 14x 14 x 5.5 inches (35.6 x 35.6 x 14cm)
- Material: TPE/ABS
- Color: Aqua
RiseFit’s Yoga Wheel is an excellent durable option that can withstand around 1000lbs (453 kg).
This yoga wheel is made to last and resist, to the point that it is almost unbreakable if used only for back stretching and yoga.
The resistance of this product also makes it highly safe to use.
The yoga wheel is made of TPE and covered with EVA and PVC foam, making it comfortable for shoulder and back use.
Additionally, the cushion offers the necessary grip to prevent accidents.
RiseFit’s Yoga Wheel is an excellent option for beginner yoga practitioners who have a hard time with back openings.
Here are some of the benefits of using RiseFit’s Yoga Wheel:
- It can strengthen the core and legs.
- It can open your hips and chest.
- It could relax your neck.
RiseFit’s yoga wheel is the best yoga wheel for beginners and back stretching.
RiseFit’s Yoga Wheel can be a bit challenging to use for people that have no experience with this tool.
Additionally, it is also a bit heavier than other models.
This yoga wheel is not made just for yogis. RiseFit’s model is an excellent option for fitness enthusiasts, people who suffer from back pain, or just anyone who needs to release some tension from their bodies.
If you want a yoga wheel for various uses, RiseFit’s Yoga Wheel could be the right product for you.
Alternative: REEHUT Yoga Wheel for Back Pain
- Size: 12.6 inches (32cm)
- Material: TPE foam
- Color: Pink
REHUUT’s Yoga Wheel is the perfect option to relieve back and neck pain.
This yoga wheel offers excellent back support and comfort, making it the best possible choice for beginner yoga. Additionally, it can withstand 330lbs (149 kg), giving it excellent resistance for different uses.
Another significant benefit of this yoga wheel is its anti-moisture and anti-slip surface. The surface prevents moisture and bacteria from accumulating inside the wheel while giving perfect grip to avoid accidents.
This yoga wheel is also easy to clean, an excellent feature if you like intense training.
Here are some other benefits of REEHUT’s Yoga Wheel:
- It is a lightweight product.
- It is hypoallergenic and skin-safe.
- It is impact-resistant and durable.
The yoga wheel does what it says it does but does not offer anything extra, making it a solid choice but not the right option if you are looking for more.
REEHUT’s Yoga Wheel does not offer many extra features or benefits. If you are looking for an option that provides something different, you should consider other wheels.
If you like to practice yoga even when you are traveling, we recommend this option. It is lightweight and resistant.
Additionally, REEHUT is one of the best yoga brands globally.
Alternative: Plexus Chirp Wheel
- Size: Three different sizes
- Material: N/A
- Color: Black
Chirp’s Plexus Wheel is a yoga wheel with incredible benefits for you and your back.
The core of this wheel is rock solid, but the surface is soft and comfortable. Additionally, the surface prevents moisture and bacteria from accumulating inside the wheel, preventing any foul odors.
This yoga wheel is perfect for relieving strained muscles and ligaments thanks to its patented spinal canal.
Another benefit of this yoga wheel is that it strengthens and improves your posture. With this wheel, you might be able to restore the S-form of your spine, which will result in a healthier life.
The main drawback of this model is its durability. Although it lasts for a long time, the lifespan is nowhere near other yoga wheels on the market.
Chirp’s Plexus Wheel offers many features. Among those features, there’s the option of choosing between three different wheel sizes.
Therefore, you can get the size you feel more comfortable with or get the three for different uses.
If you are looking for a set of different yoga wheel sizes, then Chirp’s Flexus Wheel could be the product for you.
Alternative: Shogun Sports Yoga Wheel
- Size: 12 inches (30.5cm)
- Material: TPE
- Color: Black
Shogun’s model is a yoga wheel that offers improved flexibility for your back and a healthier S-form spine.
The TPE padding is eco-friendly, and it is sturdy and can withstand 500lbs (226 kg). This yoga wheel won’t flex or bend regardless of how you use it.
Additionally, this yoga wheel’s surface prevents moisture and bacteria from growing inside the material.
Thanks to the design, the wheel is also waterproof and easy to clean. Shogun’s Sports Yoga Wheel is one of the best yoga pro wheels, and the brand promises the best possible quality.
This yoga wheel is not the best for relaxing muscles. It is sturdy and can be uncomfortable if what you want is a soft surface.
If you are looking for something that will help ease your back pain, you should consider other options.
Shogun’s Yoga Wheel comes in two different sizes, which you can use for various purposes.
Shogun is a brand created by war veterans. If you like to support war veterans and all their efforts to live a better life, we recommend this yoga wheel.
Yoga Wheel FAQ
What Is a Yoga Wheel Good For?
Yoga wheels are one of the most popular yoga gear in the world.
They’ve gained popularity thanks to the many benefits they offer and to the many ways you can use them. A yoga wheel can help you with your poses, and it can help you reduce the pain in your back and spine.
You Can Use Yoga Wheels To Massage Your Spine
Yoga wheels allow you to improve your mobility by massaging your spine and releasing tension from your back. Yoga wheels are excellent for this purpose because their shape aligns with the curve of your spine.
This can open your chest and release the tension accumulated because of stress.
All you need to do is roll the wheel up and down for a couple of minutes. Remember to keep your feet planted on the floor to avoid any accidents.
Do it gently and slowly, or you risk damaging your spine more.
You Can Use Yoga Wheels To Stretch Your Body
Another excellent benefit of yoga wheels is that they allow you to stretch your body, increasing your flexibility and your ligaments’ health.
You can roll up and down with your back over the yoga wheel.
There are other poses you can try to stretch different parts of your body.
You Can Use Yoga Wheels To Strengthen Your Core
You can also use a yoga wheel to strengthen your core and whole body through different yoga poses.
Yoga wheels allow you to target muscle groups like glutes, core, legs, or upper and lower body. All you need to do is use the wheel during your yoga routine.
You Can Use Yoga Wheels To Improve Balance and Stability
You can also use your yoga wheel to help you practice balance and stability during your yoga routine. All you need to do is train your core and legs so that they are strong enough to keep you balanced.
Yoga wheels are perfect for stability training because they challenge you to keep your core balanced.
You Can Use Yoga Wheels To Help Your Yoga Practice
Overall, yoga wheels can support your training. If you want to get the best of your yoga practice, include some yoga wheels.
You should also challenge your body with complex postures that require a strong core and a flexible body.
What Size Yoga Wheel Should I Get?
Yoga wheels are a popular tool for yogis and new practitioners, thanks to their usefulness and benefits. However, like many fitness items, you need to get the right size or not get the full benefits.
The size of the yoga wheel you need depends entirely on three aspects: your size, your goals, and your needs.
Yoga experts recommend new users try smaller yoga wheels because they can help with your posture and flexibility without putting you at risk.
It doesn’t mean that only beginners can use smaller yoga wheels, and they are also useful for seasoned yoga practitioners.
Smaller yoga wheels are excellent if you want to target specific muscles that bigger wheels cannot access.
Most small yoga wheels are 10 inches (25.4 cm) and are the best option for people 5 feet 3 inches (1.6m) tall.
The standard diameter for yoga wheels is 12” (30.5 cm), and the wheels are recommended for people above 5ft3 inches (1.6m) tall.
These bigger wheels can withstand more than 500lbs (226.8kg). They suit more flexible people that are taller than the average user.
You can find the standard wheel in most sports stores and online retailers.
Micro yoga wheels have a diameter of 6 inches (15.24 cm) and are usually for kids or smaller people.
They are highly portable and durable, but we do not recommend them for taller people.
Do Yoga Wheels Help Back Pain?
Yoga wheels have many uses, and relieving back pain is one of them.
Thanks to their design and sturdiness, yoga wheels are capable of helping you stretch your back and spine to relieve some of the tension created by stress.
Here’s how yoga wheels can help your back pain:
As mentioned before, one of the primary uses of yoga wheels is spinal massages.
Through spinal massages, yoga wheels relax muscles and help them release tension and stress.
They are excellent because of their shape and size, allowing them to target specific muscles and ligaments.
Another way yoga wheels can help ease your back pain is because they can improve your posture. Some of the leading causes of back pain are bad posture, poor spine health, and lack of mobility.
The lack of mobility and poor spine health are especially problematic if you work in front of a computer.
Yoga wheels can help you to correct your posture. Using the wheel to roll up and down gently can engage specific muscles key to better back support.
Additionally, if you use the yoga wheel daily to stretch your back, you can prevent muscle stiffness.
If you want to increase your spine’s health, you can also perform stretches and postures that target mainly the spine.
With the help of your yoga wheel, you should start noticing results in a matter of days.
They Release Muscles Knots and Toxins
Muscle knots and tension make your body accumulate toxins because the blood cannot circulate easily.
Toxins, muscle tension, and knots can produce terrible pain in your body, especially in your back. Built-up toxins can create fatigue and constant pain, making them necessary to remove from our bodies.
Yoga wheels can help unknot your muscles and release toxins from your body.
By doing so, the pain will decrease, and you should start feeling a lot better.
How Do You Stretch the Back On a Yoga Wheel?
There are many ways you can stretch your back with a yoga wheel, but there are three main postures and stretches you should practice daily for better results.
Use the wheel to support the front thighs and go down like in a regular low lunge.
You can also use it to keep your back shin elevated if the first option is too difficult. This movement will help you release tension in the lower back and glutes.
Reclining Butterfly Pose
The Butterfly Pose is an excellent way to open your hips gently. If you combine this exercise with a yoga wheel, you can increase all the benefits of this posture.
Perform a typical Butterfly Pose, and then proceed to recline your back over the yoga wheel. Do it gently and slowly at first.
Reclining Hero Pose
Like the Butterfly Pose, the Hero Pose is a pose that you can improve by combining it with a yoga wheel.
All you need to do is to support your back with the yoga wheel until you feel comfortable. Then proceed to perform a normal Hero Pose but with your back reclined.
Yoga wheels are an excellent tool for yoga enthusiasts. They can improve your practice and help you ease back pain.
Additionally, you can use them to perform stretches and other fitness-related exercises.
If you are looking for the best yoga wheel, we recommend The Ultimate Back Roller.
It comes with acupressure points that help you release tension and toxins, which is excellent for your spinal health.