Best Acupressure Mats Reviewed In 2022








ProsourceFit Acupressure Mat and Pillow Set



NAYOYA Acupressure Mat and Pillow Set


Spoonk Acupressure Mat with Bag


Ajna Acupressure Mat and Pillow Set


Lixada Acupressure Mat and Pillow Set

The modern world requires long hours of sitting in front of computer screens or steering wheels.

These activities can harm our bodies. Now more than ever, it is necessary to invest some time in a natural way to deal with stress and muscular pain. Thankfully, there is a way to achieve this.

Acupressure mats work similarly to acupuncture. They press on the acupressure points and release the tension from your body. Many users believe that acupressure mats can help with health issues like fibromyalgia and migraines. Using an acupressure mat can even help you with insomnia and neck pain.

In this acupressure mat review guide, we’ve put together a list of the best acupressure mats in the market so that you can make a better choice. We’ve also added all the information you’ll need to use an acupressure mat and how it can help you

Best Acupressure Mats – Reviews For 2020

Best Overall: ProsourceFit Acupressure Mat and Pillow Set

ProsourceFit Acupressure Mat and Pillow Set Review



  • Material: 100% cotton and plant-based foam
  • Size: Mat – 15 ¾ x 25” (40 x 63.5 cm) Pillow – 4 x 14 ¼” (10.1 x 36.19 cm)
  • Color: 7 different colors

Benefits of Acupressure Mat

The ProsourceFit acupressure mat has 6,210 acupressure points and 1,782 acupressure points on the pillow. This gives you almost 8,000 acupressure points for your entire body.

The set comes in 7 different colors: Black, blue, orange, grey, pink, green, and purple.

The mat is long enough to fit your entire back, and the pillow has a design that offers you better support. The ProsourceFit can help you reduce your muscular pain and relieve your body’s stress and tension. It can also help you increase your energy and blood circulation.

Drawbacks of This Acupressure Mat

Users recommend starting slowly with this mat because its pins are sharp and can cause some pain. We recommend wearing thick clothing while using the mat in your first sessions. Later, when you start feeling more comfortable with it, you can use it bare-skin.

Extra Features

The ProsourceFit acupressure mat comes with an acupressure pillow that can help you with your neck pain and even lower back troubles.

You can also choose the ProsourceFit luxury option with a wider pillow and longer mat, and it comes in 7 different colors. The luxury choice has higher quality materials, and it comes with a carry bag.

Buying Advice

The ProsourceFit option is the best-rated acupressure mat. It offers you the best number of acupressure points for your body. If you believe you need more length for your body, we recommend choosing the luxury option.

Runner-up: NAYOYA Acupressure Mat and Pillow Set

NAYOYA Acupressure Mat and Pillow Set Review



  • Material: Cotton, foam, plastic
  • Size: 9 x 7 x 15 inches ( 22.8 x 17.7 x 38.1cm)
  • Color: Green

Benefits of This Acupressure Mat

Many users believe that the NAYOYA Acupressure Mat and Pillow Set have helped them relieve pain in the back and neck, get better sleep, and release the tension from their muscles.

The mat can also help you with blood circulation and migraines if you use it daily for at least 20 minutes.

Drawbacks of This Acupressure Mat

The NAYOYA Acupressure Mat and Pillow Set only comes in green and has no other presentation. Green is supposed to be a calming color, but we understand some users prefer to choose a specific style.

Like all the other acupressure mats, the NAYOYA mat could be dangerous for people who suffer from high blood pressure, diabetes, or pregnancy. We recommend consulting a healthcare professional before using an acupressure mat.

Extra Features

The NAYOYA Acupressure Mat comes with an acupressure pillow you can target painful areas in your neck and head.
The set also comes in a carry box, so you can easily transport it between home and the gym or yoga studio.

Buying Advice

If you are looking for a portable acupressure mat with an included pillow, you should consider the NAYOYA set. It could help to relieve your pain without the high price tag.

Alternative: Spoonk Acupressure Mat with Bag

Spoonk Acupressure Mat with Bag Review



  • Material: 100% Cotton
  • Size: 18 x 8 x 8 inches (45.7 x 20.3 x 20.3 cm)
  • Color: Pagoda blue, magenta, and navy blue

Benefits of This Acupressure Mat

The Spoonk Acupressure Mat is an excellent choice if you want to increase your sleep quality and relieve your muscles’ tension.
The mat has 6,120 acupressure points and includes a traveling bag for those who travel regularly or take the mat to the gym.

Drawbacks of This Acupressure Mat

Some users consider the pins to be sharper than regular acupressure mats, and so it might take longer to get used to it. It is not a suitable option for complete beginners to acupressure. However, it is a reliable choice for experienced users.

Spoonk does not recommend using the mat for people who suffer from high pressure, pregnant women, and people with heart conditions. If you are not sure about your health condition, consult your physician before using the mat.

Extra Features

The Spoonk Acupressure Mat includes an acupressure pillow as well as a carrying bag. It also offers a set that consists of the carrying bag, an acupressure pillow, and a massage groove ball.

Buying Advice

The Spoonk Acupressure Mat is an excellent option if you travel frequently, and it offers you an extra feature: the massage groove ball.

Alternative: Ajna Acupressure Mat and Pillow Set

Ajna Acupressure Mat and Pillow Set Review



  • Material: 100% Cotton filled with plant-based foam
  • Size: Mat – 28.7 x 17.7 inches (72.4 x 43 cm) Pillow – 17 x 12.2 inches ( 43 x 30.9 cm)
  • Color: 3 different colors.

Benefits of This Acupressure Mat

The Anja Acupressure Mat is an excellent option for people who are new to acupressure. It is less sharp than other options, so there is less possibility of damaging your skin.

The mat is also bigger than other mats in the market, and it is made of high-quality materials. The Anja Acupressure Mat is lighter than other acupressure mats, making it great for travelers or those with mobility problems.

The Anja Acupressure Mat also offers you three calming tones: twilight purple, sky blue, and ocean blue.

Drawbacks of This Acupressure Mat

The Anja mat set is less affordable than some other acupressure mats. This means it could be a poor choice if you are looking to save money. However, it is worth the extra cost because of the larger mat size and suitability for beginners.

Extra Features

The Anja Acupressure Mat comes with a carrying bag to take your mat wherever you want.

Buying Advice

The Anja mat set is the best natural acupressure mat because their sister company supports the planting of trees. It is also a solid choice for acupressure beginners and sensitive skin because of its softer and less sharp pins.

Alternative: Lixada Acupressure Mat and Pillow Set



  • Material: Cotton and high-density foam.
  • Size: 15.75 x 7.87 x 7.09 inches ( 39 x 19 x 17 cm)
  • Color: 8 different colors.

Benefits of This Acupressure Mat

The Lixada Acupressure Mat and Pillow Set offers you 7,803 acupressure points in between the mat and the pillow.

The mat aims to reduce pain and stress from the back, the neck, and the sciatic nerve. The mat can also reduce headaches. You can choose from eight different styles: black and blue, black and white, black and purple, black and brown, blue, dark gray and light gray, green, and grey and white.

It is also one of the most economical options on the market for a high-quality acupressure mat.

Drawbacks of This Acupressure Mat

Some users complain that they did not receive the extra massage balls that are part of the full set.

The manufacturer also recommends not to use the product if you suffer from heart conditions or other health issues like diabetes or high pressure. As always, check with your doctor before using an acupressure mat.

Extra Features

The Lixada acupressure mat includes two massage balls to use on the body parts that the mat cannot reach. These are suitable for your hands and feet. It also has a carrying bag, making it a travel-friendly product.

Buying Advice

If you are looking for a complete acupressure mat set with additional massage balls, you should consider the Lixada option. It is a comprehensive set that could relieve pain in multiple parts of your body.

Buying Guide: What is the Best Acupressure Mat?

Buying an acupressure mat is all about comfort. Most mats will offer you the same amount of acupressure pins, but some might even add an acupressure pillow or offer you a variety of colors.

Here’s what you should take into consideration before buying an acupressure mat:

  • The size of the mat: Almost all acupressure brands offer a standard size. However, ProsourceFit gives you the option of getting a bigger mat plus some other benefits.
  • Portability: If you travel a lot, then go for one that offers a carrying bag or a lighter mat. All the listed options provide one or the other, but some offer you both a carrying bag and a more lightweight mat.
  • Quality: All the review guide options are high-quality, so you won’t have to worry about this. However, you should consult the products for those with more positive reviews and the best customer service.

Acupressure Mats FAQ

pros and cons of acupressure mats

How to Use an Acupressure Mat?

The use of these mats is pretty straightforward but can still be tricky for those new to the acupuncture world.

Acupressure mats work in similar ways to acupuncture. The mats use their many “pins” to stimulate the more than 100 acupressure points in the body. By putting pressure on the acupressure points, the mats help you relieve stress and tension, which reduces muscular pain.

However, the mats are not able to target the specific acupressure points. They require the use of more “pins.” Most mats have over 6,000 pins. This increases the probability that some of the pins will stimulate the acupressure points.

Here is how to properly use an acupressure mat:

  • Place it over a flat surface: You can place it on your bed, floor, or couch. You can also set it over a yoga mat to make it more comfortable.
  • Lay down on the mat: Do it slowly. Try to position your back evenly over the pins. Shift your body as much as you want to get comfortable. To target your lower back, you can bend your knees.
  • Be patient: Give yourself enough time on the mat. It will feel uncomfortable for the first few minutes, but wait until you begin feeling comfortable. Once you feel comfortable, you should lay there between 20 to 30 minutes. Set a timer for better results.
  • Be consistent: Like many natural remedies, acupressure mats need consistency to work. Choose a convenient time in your day and make it part of your routine.

It is crucial to distribute your weight evenly over the mat. The “pins” can be sharp, and they could puncture your skin if you do not evenly distribute the pressure.

There are certain things to take into consideration before using an acupressure mat:

  • If you are new to using acupressure mats, we recommend using the mat while wearing something over your skin. It works better on bare skin, but the mat could damage your skin if you are not used to the pressure.
  • Most acupressure mat companies recommend against use by pregnant women.
  • Acupressure mats can be risky if you have diabetes, thin skin, or poor circulation.
  • You should talk with your doctor before using an acupressure mat if you suffer from either high or low blood pressure.
  • Keep the acupressure mats away from kids and pets.

What are Some Acupressure Foot Mat Benefits?

Acupressure mats can help you if you suffer from foot pain. They can also relieve other issues because of reflexology points on the bottom of your feet. These issues include:

  • Headaches
  • Fibromyalgia
  • Tight or stiff back muscles
  • Insomnia

To work on these health issues, you only need to stand on the mat. Alternate the pressure by using one foot at a time for better results.

How Long Should You Lay on an Acupressure Mat?

Acupressure has many uses, and the time you need to lay on it depends on what you want to accomplish. In general, you will need to spend between 15 to 40 minutes on the mat.

Acupressure for the lower back

Place a rolled-up towel on the ground, the mat over it, and lay on the mat. Remember to place the towel under the curve of the back. To get the best results for your lower back pain, professionals recommend laying over the acupressure mat for 20 minutes. This amount of time will help you feel relaxed, refreshed, and energized.

Acupressure for neck pain

Same as with the lower back, you’ll need a rolled-up towel. Place the towel on the floor and the mat over the towel. Then, lay slowly on the mat allowing the towel to make pressure over the neck’s curve. If you have an acupressure pillow, use this instead.

For neck pain, we recommend using the mat for 20 to 40 minutes. Go for 20 if you want to feel energized or 40 if your aim is relaxation.

Acupressure for anxiety and stress

Some acupressure users believe that the mats can help you with mental health issues like anxiety and stress. You only need to lay on the mat for over 25 minutes and no more than 40 minutes to achieve this. Do this while listening to a guided meditation.

Acupressure for energy

Acupressure can leave you energized if you do it for less than 20 minutes at the start of each day.

Acupressure for cellulite

Many people believe that acupressure mats can reduce cellulitis. You only need to apply pressure on the area you need it. If you work sitting on a desk, you can use the mat at your desk. It can also help with blood flow on the bottom half of your body. Use the acupressure mat for 15 to 30 minutes on each area to get better results.

Acupressure for sleep and insomnia

Some users believe that acupressure mats can help with insomnia. To achieve this, use the mat right before going to sleep, and make sure to lay over it for over 20 minutes or until you start to feel sleepy.Make using the mat part of your bedtime routine, and you’ll begin to notice better results.


Acupressure mats can be a great natural tool to relieve back pain and muscle tension.

They can even help with many other health issues like insomnia, cellulite, fibromyalgia, and migraine.

The best acupressure mats have over 6,000 acupressure points that will press on the meridian lines of your body. They come in different colors, with an acupressure pillow, and are made of 100% cotton.

An adequately used acupressure mat will become a great ally against day-to-day stress. So, choose the one you like the most and start enjoying its benefits. There’s no pressure!


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