Total Meditation by Deepak Chopra
The Power of Meditation by Sharon Salzberg
BEST MEDITATION BOOK FOR BEGINNER
Practical Meditation for Beginners: 10 Days to a Happier Calmer You by Benjamin W Decke
BEST BOOK ON MINDFULNESS MEDITATION
Practicing Mindfulness by Matthew Sockolov
BEST DAILY MEDITATION BOOK
Think Like a Monk by Jay Shetty
Before you ever try your hand at meditation, you probably think it looks easy enough to master. All you have to do is sit there, close your eyes, and relax your mind, but it turns out it’s not that simple when you give it a shot.
If you’ve ever tried to meditate and found yourself failing almost instantly, you don’t need to give up altogether. The simple act of picking up a book on meditation is all you need to achieve nirvana, in a way that’s easy to understand and master, written by someone who knows how to keep you interested.
What are the best books on meditation, though?
A good meditation book should be aimed at your existing skill level, whether you’re a beginner or want to level up to something more serious, and cover all types of meditation practice. These books should be easy to read, with clear instructions, and keep you engaged, and with thousands of options out there, it can be hard to narrow them down to the good ones.
That’s why we’ve done the hard work for you, and come up with a comprehensive list of the best books about meditation, whether you’re a newcomer or a seasoned meditator. With our five favorites, you’ll be able to achieve inner bliss or clear your mind, and enjoy the relaxation of reading as well.
Meditation is easy when you’re armed with the right tools that teach you the right way to do it and these are the best meditation books money can buy. Check out our favorites in all categories and for people of all backgrounds, so you can level up your meditation practice the easy way.
Best Overall: Total Meditation by Deepak Chopra
- Pages: 336 pages
- Type: Hardcover
If you’re looking for the ultimate book on meditation, why not go to the master and choose something written by Deepak Chopra. Total Meditation is one of his best sellers, and it’s designed to help you level up your practice. This hardcover book features 336 pages of reinterpretation about what people know about the spiritual practice and has a 52-week program of meditations to follow along with.
The best thing about Total Meditation is that it’s different from all other meditation books out there, and offers a unique way of looking at meditation. As Chopra is regarded as one of the greatest modern spiritual minds, you’ll learn new things about meditation that can help transform your current practice and take it to the next level.
This book isn’t for those with no idea about meditation, so don’t read it if you’re expecting to learn the basics of things like guided meditations or what it’s all about. Some customers weren’t happy to find that some of the subject matter was over their heads, so it’s something to keep in mind.
Total Meditation features daily affirmations that you can read aloud as well as a series of guided meditations for those who prefer this type of practice. The goal of the book, according to Deepak, is to have readers undergo a transformation and new way of looking at meditation, so it’s a worthy investment no matter where your current practice is at.
Amazon has this book listed for the best price online, and you can grab it for around $20 for the hardcover. Other options for reading include paperback, Kindle, and audiobook, so there are more ways than one to enjoy his teachings. Deepak Chopra’s Total Meditation was written to transform your meditation practice, and there’s so much you can learn from reading his words.
Runner-up: The Power of Meditation by Sharon Salzberg
- Pages: 224
- Type: Paperback
If you want to learn the basics of mediation without having to dive any deeper into its background, Real Happiness: The Power of Meditation, is the way to go. This book is written by Sharon Salzberg, a respected meditation teacher, and author, and provides a complete 28 day teaching on how to learn the skill and change your life for good, being one of the best meditation books for beginners.
What people loved most about this book were the FAQs, as Sharon has allowed some of her former students to ask questions that she answers for us as the readers. This includes questions about meditation for weight loss or how to know if you’re doing it right, so you’ll have nothing left unanswered.
On the downside though, this is missing a lot of the meatier stuff about meditation, and there’s not a lot about its foundations or things like Buddhist teachings and other important information. It’s purely a guide, like a workout schedule, so make sure you’re only buying it for that purpose.
Sharon likens meditation to any other exercise and believes the habit can be formed in just 28 days with the right tools. Real Happiness covers everything step by step, and this is the ideal book for beginners, with 224 pages of insight and in a soft, flexible paperback cover so you can take it anywhere you go.
Real Happiness: The Power of Meditation is a straightforward guide to the practice and one of the best daily meditation books around. Priced at around $15 in a paperback, or with cheaper options on Kindle and audiobooks, it’s one of the more affordable options. Sharon Salzberg provides only the facts here, and it’s a good read for those who want to get straight into the meditative action.
Best Meditation Books for Beginners: Practical Meditation for Beginners: 10 Days to a Happier Calmer You by Benjamin W Decke
- Pages: 172 pages
- Type: Paperback
When you’re short on time and low on knowledge, one of the best books on meditation for beginners has to be Practical Meditation for Beginners: 10 Days to a Happier Calmer You by Benjamin W Decker. This paperback is light at just 172 pages and shows you 10 different meditation methods you can learn in 10 days.
Customers’ favorite thing about this book was the simplicity of it, and if you’ve come into this with absolutely zero knowledge on meditation, you’ll appreciate this. There’s no confusing terminology and you won’t feel out of your depth, even if you’ve never attempted meditation, so it makes the whole process welcoming and easy to do.
However, this simpleness was a turn off for some, and there were a few unhappy customers that wished it were longer or that it went into more about meditation and what it’s all about. It runs around 100 pages less than others we’ve reviewed, so if you want something with more depth that still caters to beginners, you’ll have to keep shopping around.
Practical Meditation for Beginners: 10 Days to a Happier Calmer You features tips on meditating in different styles including mindfulness, gratitude, open awareness, and body scan meditation. Decker clearly instructs readers how to get the most out of the book, and it’s very hard to get lost, even with all of the different types.
As one of the best beginner meditation books, it’s nice to find this is also a cheap option, with the paperback costing $11 on Amazon. They also offer an MP3 download and Kindle version, so you can learn about mediation in any format you choose. Practical Meditation for Beginners: 10 Days to a Happier Calmer You by Benjamin W Decker is our favorite choice for beginners, and will equip you with the building blocks to start this lifelong passion.
Best Books on Mindfulness Meditation: Practicing Mindfulness by Matthew Sockolov
- Pages: 210 pages
- Type: Paperback
Mindfulness meditation has soared in popularity in recent years as people look for ways to slow down their minds and focus on the now. Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday is the best way to learn about it, with a range of techniques developed by author and teacher Matthew Socklov that helps you achieve it.
As Matthew himself is a meditation teacher, the way he instructs readers and guides them through Practicing Mindfulness could not be better, and it’s what customers loved most about reading this book. Customers found it easy to read and enjoyed his style of teaching, which is exactly what you want when trying to learn a new skill.
However, a potential drawback is that there’s some repetition, and although it claims to have 75 practices, it’s not entirely true. Some use elements that are the same which can feel monotonous, so don’t purchase it expecting to get 75 days of completely new meditative sessions you can work through.
This 210-page paperback has everything you need to know about mindfulness meditation, where it started, what it’s used for, the benefits it offers, and how you can learn it. With his step by step guide, Matthew Sockolov makes it easy for beginners and seasoned professionals to learn this unique type of meditation, and you’ll be able to see and feel results in weeks.
To get your hands on Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov and learn everything there is to know about mindfulness, head to Amazon for the best price. The paperback costs around $12 or you can purchase it to read on your Kindle or in audiobook format. Sockolov is the master of mindfulness and it shows with this book, so if you want to learn, it’s our favorite find.
Best Daily Meditation Books: Think Like a Monk by Jay Shetty
- Pages: 352 pages
- Type: Hardcover
Mediation is like any other exercise, just for the mind, and if you want to get good at it, it requires daily practice. Our recommendation for the best daily meditation book is from Jay Shetty with his publication Think Like a Monk, offering you a way to transform your everyday life to something far better than you ever imagined, just with regular practice.
The coolest thing about Jay Shetty’s book is that he makes it fun to learn about mediation, and applies it to other things like how to use fear and stop negative thinking. Rather than just laying out some steps that you have to follow, you’ll learn how to apply meditation to all aspects of your life.
However, some customers noted that there seemed to be some recycled principles and quotes in Think Like a Monk, which is a let down for people who already know a bit about meditation and want to learn more. If you’re just learning the basics this is fine, but you might be able to point out where he’s taken ideas from others and put them into his book. If you’re hoping for a completely original book on mediation, this isn’t it.
Think Like a Monk is a hardcover book and features 352 pages of wisdom, designed to be used every day for the best results. Some of the expert recommendations of this book include Deepak Chopra himself, so you can be guaranteed a good read. Jay Shetty authors other books about meditation and spirituality, and as a former monk himself, he’s well versed on these topics.
To get your hands on Think Like a Monk by Jay Shetty and take a modern look at daily mediation practices, go to Amazon for the best price. They have it listed as a hardcover book for around $15 and you can get the Kindle and paperback even cheaper if you’re shopping on a budget.
FAQs of Meditation Books
Meditation is an ancient practice of achieving a mentally clear and calm state, and it can be learned by anyone, no matter their age or background. We’ve answered some commonly asked questions about meditations that you can learn more about with the right book, so read on to find out more.
How Do I Start Meditating?
When you’re beginning in meditation, only dedicate five minutes a day to the practice, and ensure you have somewhere quiet and free from distractions to do it. Close your eyes and focus on your breathing, making note of how your body feels with each breath, and any time your mind wanders, gently bring it back to the task at hand.
What Are The Types Of Meditation?
There are many types of meditation to practice including zen, mindfulness, gratitude, progressive relaxation, body aware, and loving kindness meditation. Although somewhat similar, each has a purpose that makes it unique, and you can switch between them as you need to use them once they’ve been learned.
Can I Learn To Meditate On My Own?
There are lots of resources available for learning to meditate, including books, audio guides, and websites. Meditation is a personal practice so you can choose to take some of what you’ve learned and apply it to what feels right for you, giving you the best results.
How Do I Know If I’m Meditating Correctly?
There’s no true way to know if you are meditating correctly, but as long as you’re dedicating time each day to your practice, that’s the best way to do it. People meditate while they feel all kinds of emotions, including anger and sadness, and feeling these while you practice doesn’t mean you’ve been doing it wrong.
What Should I Focus On While Meditating?
The primary focus of a meditation session will depend on the type of meditation you’re doing. For example, mindfulness meditation is about focusing on what’s happening right now, whereas gratitude meditation is centered on thinking about positive thoughts and things that you are grateful for in life.
Can You Meditate In Bed?
You can meditate anywhere you choose to, provided you can practice without distractions and be able to control your thoughts, and this includes meditating in bed. Many people meditate in bed and use it as a way to relax and fall asleep, so it’s certainly possible.
Achieving Calm and Clarity the Right Way
At first glance, meditation might not seem like something that needs to be learned, but if you’ve ever attempted a session of just five minutes, you’ll know there’s a definite skill to it.
With the help of a good book and guidance, you can learn how to meditate easier, and ensure you’re doing it the right way for the best results.
Any of these recommendations for the best books for meditation will serve you well and get you closer to achieving the calmness and clarity that can only come with this daily practice. Invest in one of these books and learn about meditation to give yourself an invaluable skill that will last a lifetime.