Your health and astrology

We are aware that proper nutrition is an integral part of every individual’s life. To improve your health, it is necessary to introduce specific amounts of vitamins and minerals into your body every day, while limiting your intake of large amounts of fat, carbonated, and alcoholic beverages, as well as some “little sweet pleasures”. Proper nutrition is a crucial factor in strengthening immunity, as a weak immune system makes us more susceptible to fatigue and certain diseases that result from infections. That is why I want to offer you advice on how to improve your health in the best possible way through a quality diet.

Aries
The fundamental element that you need in your diet is POTASSIUM phosphate, which is generally helpful in strengthening your mental structure and especially in the regeneration of nervous tissue and brain cells. This mineral is present in a variety of foods, including tomatoes, beans, lettuce, onions, cauliflower, cucumbers, carrots, broccoli, figs, bananas, apples, and apricots, as well as lemons. Lack of potassium phosphate is often the trigger for depression and nervous breakdown. It is preferable to consume as little salt as possible to preserve the skeletal structure, as well as alcohol, which adversely affects your kidneys. Temporary problems with blood vessels occur if you consume tobacco.

Taurus
The intake of the mineral that regulates the amount of water in the body, which we call sodium, is essential for you. It is generally present in the liver, pancreas, and kidneys. You supplement this mineral through the following foods: spinach, cauliflower, beetroot, cucumber, pumpkin, onion, cabbage, and raw nuts. The imbalance of sodium sulfate is mainly the result of flatulence and improper functioning of the thyroid gland, which is why it is desirable to eat foods rich in natural iodine, found in fish and seafood, as well as in liver, eggs, beans, and cereals. The intake of carbohydrates, fats, and too much starch is undesirable due to potential problems with body weight and, on the other hand, with circulation.

Gemini
To achieve vitality and regulate fibrin in the blood, you need to take care of the balance of potassium chloride, and foods that contain this mineral include corn, beans, tomatoes, celery, carrots, asparagus, oranges, peaches, plums, and apricots. Baked fish, shellfish, grapefruit, apples, and raisins are recommended for better nerve function. You also need calcium (found in milk, butter, and cheese) for healthy bones. Teas that have a calming effect are also recommended. Avoid fast and fatty foods, as well as all forms of caffeine.

Cancer
Your mineral is potassium fluoride, which combines proteins and oils in the body’s system and contributes to better tissue connectivity and elasticity. A lack of this element is often an indicator of problems with varicose veins, vision, the spine, and gums. Therefore, it is recommended to introduce yogurt, milk, egg yolks, cabbage, beets, and fish into your diet, as well as oranges and lemons as fruits. Calcium intake is also desirable. Since you have a more sensitive stomach and digestive tract, avoid starch and sugar, which cause constipation, as well as salts, which cause bloating. Too spicy and hot food is also not recommended.

Leo
A crucial element for you is magnesium phosphate, which enhances the functionality of the motor nerves and strengthens the muscle and skeletal structure. It is found in wheat, walnuts, almonds, sunflowers, figs, apples, peaches, lemons, beets, rice, and seafood. It is essential to incorporate protein through foods like yogurt, cheese, eggs, fresh fruit, and lean meat to promote better circulation. Plums, pears, and oranges contribute to the favorable functioning of the cardiovascular system. It is desirable to maintain a proper and regular diet, excluding fat.

Virgo
In your regular diet, you need potassium, which is very important for regulating fat in the body and facilitating the flow of oxygen to skin cells, and is also essential for muscle contractions. Deficiency causes hair loss, dandruff, eczema, and acne, but also leads to fatigue and constipation. Foods that are sources of this mineral include leafy greens, cheese, oranges, bananas, lean beef, and lamb, as well as cornbread, yogurt, rice, eggs, and cheese, for better digestion. Although you enjoy chocolate products, it is best to limit your consumption to moderate amounts, as excessive intake can lead to skin and digestive system disorders. It is advisable to avoid intoxicants in all forms.

Libra
To maintain the balance of acids and alkalis in your body and to facilitate the elimination of waste materials, you need sodium phosphate. You can meet this need through the following foods: corn, spinach, carrots, beets, peas, tomatoes, radishes, strawberries, apples, and raisins. Like Taurus, you are advised to consume iodine-rich foods and vitamin E, which is an essential factor in the treatment of skin problems and hemorrhoids, but also for normal liver function. A high-fat diet is not for you, as are large amounts of alcohol and carbonated drinks.

Scorpio

You need to consume silicon dioxide, which helps strengthen the nervous system, maintain the connective tissue of the brain, and prevent stiffness in the fingers and toes. This substance is a good insulator and helps preserve heat on cold days. In case of deficiency, there is pain in the gums, inflammation of the eyelids, and loss of shine in the hair. Excellent food sources: edible peels of fruits and vegetables, figs, strawberries, cherries, plums, whole grain rice. Do not consume too much fat and sweets, especially chocolate products. Alcohol is also not recommended due to liver sensitivity.

Sagittarius
Your mineral is calcium sulfate, which is helpful for tissue regeneration and resistance to infectious diseases. It is recommended for better productivity of the respiratory and intestinal tracts, as well as the reproductive organs. In the absence of this mineral, frequent colds and sinus infections, skin problems, and infertility occur. Supplementation of this element can be achieved through foods such as cauliflower, radishes, onions, tomatoes, and coconut. Additionally, consuming protein-rich foods in the form of fresh fruits and vegetables is also desirable. You are not recommended to consume large meals, and the evening meal should be lighter. One of your biggest enemies is alcohol, which hurts your appearance and skin.

Capricorn
The most crucial intake for you is calcium phosphate, which is the most essential element for building bones. In cases of deficiency, symptoms of rickets, including bone and spine deformities, and disorders related to teeth and joints, may occur. Foods that contain this element are orange, lemon, fig, celery, cabbage, greens, spinach, broccoli, corn, peas, potatoes, and nuts. Calcium intake in the form of dairy products and fish is also desirable. Avoid large amounts of sugar, as well as excessively salty or spicy foods that are harmful to the intestines.

Aquarius
The basic mineral you need is sodium chloride. Proper nutrition is one of the most critical factors for absorbing this element, which includes a diet rich in foods such as fish, seafood, celery, spinach, radishes, cabbage, lettuce, apples, peaches, and pears. Deficiency leads to dropsy, diarrhea, and in extreme cases, delirium. Other desirable foods are chicken, beetroot, broccoli, carrots, peppers, tomatoes, strawberries, pineapple, and pomegranate. It is not advisable to consume caffeine in any form; instead, natural herbal teas should be used as a replacement.

Pisces
Your good health largely depends on the adequate amount of phosphate and iron present in the blood. When a deficiency occurs, depression, anemia, low blood pressure, glandular problems, irregular heartbeat, and migraines are certain. Recommended foods that contain this element include lettuce, cucumber, radishes, beetroot, walnuts, and dried iron. Cooked foods rich in this element include spinach, beef liver, and beans. It is advisable to limit the intake of table salt in the diet, which can cause stomach problems, as well as caffeine and alcoholic beverages.